Personal Training with Khhas Canada Inc.
One-on-one coaching to help you build strength, confidence, and consistency.
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Meet Hooma
Certified Personal Trainer and Group Fitness Choreography Instructor with over 10 years of experience. I specialize in rehab — reducing and alleviating joint and muscle pain, as well as muscle dysfunction that can come from everyday activities. My programs incorporate weight training, mobility exercises, and active stretches to develop body alignment, correct posture, and gain flexibility and range of motion, tailored to each client's current fitness goals at any level, for all ages.
Services
Rehab & Corrective Conditioning
Reducing and alleviating joint and muscle pain or dysfunction from everyday activities.
Pilates (Matwork & Reformer)
Matwork and Reformer sessions for core strength and control.
TRX Suspension Training
Bodyweight strength training using suspension equipment.
Strength & Full Body Toning
Weight training and mobility work to build strength safely.
Yoga & Myofascial Release
Active stretching to improve alignment, flexibility, and range of motion.
Weight Loss Programs
One-on-one or group programs tailored to your fitness goals.
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